Wellness & Yoga
Holistic Healing for a Balanced Life
“Wellness is a journey shaped by everyday choices.
Nourish your body, nurture your soul. Discover the root cause of your body’s imbalances and live with more energy and vitality.”
~ Kristi, Whole Life Vibe
About Us
Creating
Balance Within
At Whole Life Vibe, we believe everyone deserves to feel empowered, vibrant, and resilient in mind and body. Our mission is to guide you with compassion and expertise as you navigate the journey to holistic wellness and create balance within your mind and body.
Rooted in integrative health and real-life experience, we offer practical, science-backed strategies that fit into your busy lifestyle. Our approach is nurturing, supportive, and always focused on helping you thrive.
Why choose this approach?
If you'd like a overall holistic approach to well-being, including immune health, mental clarity,
and emotional balance (gut-brain axis) and are actively looking for natural ways to heal issues
like high stress, bloating, IBS, and food sensitivities without medication.
Expertise & Experience
Our educational programs are created and back by years of science in integrative health, yoga, and mindfulness.
Holistic Approach
We address the whole person—mind, body, and spirit—so you can find true balance and lasting well-being.
Personalized Care
You receive practical tools and resources tailored to your unique needs, making your wellness journey sustainable and enjoyable.
Discover the Root, Heal for Good
We focus on uncovering the underlying causes of health challenges using a functional approach and targeted lab testing. By identifying what’s really going on beneath the surface, we help you address issues at their source—empowering you to experience deeper healing, renewed energy, and true transformation. Begin by taking a course today and joining the Whole Life Vibe Collective ~ A community of support and sharing.
Gut Health
Discover how to nourish your digestive system for better energy, mood, and overall health.
Restorative Sleep
Embrace healthy sleep routines and relaxation techniques for deeper, more rejuvenating rest.
Stress and Anxiety
Learn simple, effective strategies to calm your mind and reduce daily overwhelm.
Our Clients Say About Us
"Kristi’s gentle guidance and practical tips helped me finally create a self-care routine I love. I feel calmer, more resilient, and truly supported every step of the way."
"I never realized how much my stress and gut health were connected until working with WholeLifeVibe. My energy is up, my sleep has improved, and I feel like myself again!"
Meet Kristi
Kristi is a certified integrative health coach and yoga instructor passionate about helping women live with balance, energy, and joy. She combines holistic wisdom, practical tools, and a nurturing spirit to guide you every step of the way.
3-Week Mini-Course:
Thrive in 21 days ~ Wellness Rest
Ready for a fresh start? This mini-course will help you reset your wellness habits and discover simple strategies to feel your best.
Identify your personal wellness baseline and set achievable goals.
Learn quick, effective techniques for stress relief and energy.
Explore simple, nourishing meal ideas and gluten-free swaps.
Practice easy yoga and mindfulness routines at home.
Build daily rituals for long-lasting resilience and well-being.
